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Nutrition Hacks

Shortcuts and Healthy Swaps to Optimize Your Diet

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Éditeur :

Vie


Paru le : 2026-01-08



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Description

Your perfect January read - Take a Break

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps

Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?

Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.

It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners

By implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.
Pages
160 pages
Collection
n.c
Parution
2026-01-08
Marque
Vie
EAN papier
9781837997411
EAN EPUB
9781837997428
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
17910 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
6,49 €

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